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Nutrient SUMMARY Nutrition facts label for Beef, ground, seventy% lean meat / 30% fat, loaf, cooked, baked
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you lot to come across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more than essential nutrients per calorie information technology contains. For a more nutritious nutrition, select foods that fall on the correct half of the map.
The closer a food is to the meridian border of the map, the more probable it is to make full y'all upward with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the meridian half of the map.
Foods that are shut to the bottom edge are more calorie-dense. If you desire to increase your calorie intake without getting too full, cull foods from the lesser half of the map.
Nutritional Target Map for Beef, basis, seventy% lean meat / 30% fatty, loaf, cooked, baked
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2.half dozen 2.0 Fullness Gene ND Rating
Weight loss: Optimum wellness: Weight gain:
The skillful : This food is depression in Sodium. It is also a proficient source of Vitamin B12, Zinc and Selenium.
The bad : This nutrient is high in Saturated Fat. This nutrient also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come up from carbohydrates, fats, proteins, and booze. If you are trying to accomplish a specific distribution of calories, such as the twoscore/xxx/xxx distribution of the Zone™ diet, or the more than traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ volition testify you how recipes, meal plans, or individual foods line upwardly with those goals.
Foods depression in fat, for example, volition cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein will be found closer to the eye of the pyramid.
Caloric Ratio Pyramid for Beef, basis, 70% lean meat / 30% fat, loaf, cooked, baked
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0% 58% 42% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Beef, ground, 70% lean meat / 30% fatty, loaf, cooked, baked
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NUTRIENT Residuum INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored greenish, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Remainder Indicator and Completeness Score can help y'all construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Beefiness, ground, 70% lean meat / 30% fatty, loaf, cooked, baked
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Protein QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acid is non present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents i of the 9 essential amino acids, and the graph shows how shut the poly peptide in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine'south Food and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you lot may be able to increase the overall quality of the poly peptide you consume.
Calculation other foods with complementary amino acid profiles to this food may yield a more complete poly peptide source and improve the quality of some types of restrictive diets.
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Nutrition INFORMATION Amounts per
Diet Information'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating event (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without beingness filling are considered ameliorate choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Diet Data also indicates whether a nutrient is particularly high or low in diverse nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8001/2
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